![]() ![]() A vitamin D deficiency could also be the problem, since decreased levels of the vitamin are associated with impaired cognitive function. Vegans and vegetarians and older people are at a higher risk for vitamin B12 deficiencies, since most food-based B12 is found in meat, eggs, and dairy products, and because it gets harder to absorb B12 as you age. ![]() Diet could also come into play if you have vitamin deficiencies, especially vitamin B12, which is essential for healthy brain and nervous system function. This inflammation, in turn, can lead to the brain fog we explained above. Poor Diet: If you have any food allergies or sensitivities that you don’t know about, you could inadvertently be triggering an inflammatory response when you eat them. Inflammation can be caused by many different things, several of which we dive into below, but you can learn more about inflammation causes and how to keep inflammation down in this guide. This means that when you’re experiencing inflammation, it’s much harder to remain mentally engaged, leading to brain fog. One study looked at brain activity in subjects experiencing inflammation compared with those who weren’t, and found that the inflammation specifically impacted the part of the brain responsible for staying alert. Researchers have long suspected that there’s a link between inflammation and cognitive function, and an abundance of studies have supported this belief, including multiple studies linking inflammation to cognitive diseases like dementia and Alzheimer’s. But, because it’s such a biggie when it comes to brain function, we wanted to give it its own space. Inflammation: So this one isn’t really a standalone, because inflammation itself is always caused by something else (much like brain fog itself). If you’re experiencing symptoms, consider these common causes of brain fog: The good news is that there is a list, and if you do some reflecting on your lifestyle and other symptoms, you should be able to pinpoint where your root cause lies. Because of this, there are a whole list of potential causes of brain fog. Understanding the Causes of Brain FogĪs we explained, brain fog is not a condition itself, but rather a cluster of symptoms that can be caused by a variety of different things. The definition is pretty simple to understand - but understanding the causes of brain fog and how to fix it? That’s a little trickier. To be honest, all of the symptoms of brain fog can be summed up in the name itself: your brain feels foggy. Not being able to think clearly/having “fuzzy” thinking.The most common symptoms of brain fog are: ![]() Rather, it’s a term used to describe a set of symptoms that are caused by any number of different factors or medical conditions. The definition of brain fog is slippery, because brain fog itself isn’t an actual diagnosis. That’s not brain fog - that’s distraction, which is, for better or worse, a core component of being a person in 2023. We all have moments where our minds wander and we fall into a daze, or we get lost scrolling through our phones and forget why we picked the dang thing up in the first place. What Are the Symptoms of Brain Fog?įirst, let’s get to what we’re talking about when we say brain fog. You can also listen to an audio version of this guide on The WellBe Podcast. Read on to learn the causes of brain fog, symptoms of brain fog, remedies for brain fog and more. But don’t fear: there are reasons why it is happening and natural remedies for brain fog that actually work. Yes, brain fog is very real - and very unpleasant. But sometimes that feeling persists, clouding our minds and making it hard for us to accomplish anything at all. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. It’s totally normal to feel “out of it” sometimes.
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